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DO YOU HAVE THE ANSWERS?

I commence this week's Musings with two questions – as firmly instructed by two senior lady members who I would not dare disobey!

1. Have you got the no. 3 red Hunton Legg men's shirt? If so please return it to Kirstin Cumming this week.
2. Did you as a member who is not a team captain take an East Handbook from the clubhouse recently? If so please leave it behind the bar as Jose Tibbenham wants to ensure that all relevant team captains have a copy.

Last week I gave top billing to the Men's 1sts but this week it has to go to the Ladies' 1sts following their outstanding 3-1 win last Saturday over Southgate to get their season up and running. They dominated the game almost from beginning to end – as evidenced by goalkeeper Lucy Hayman only touching the ball twice (both times in the first half) throughout the game – and they should have been out of sight by half time instead of being level thanks to a superb reverse stick shot by Clarissa Goodwin for Southgate. Angie Wheelhouse steadied any nerves with a goal seconds after the resumption and Artemis Clark's second goal in the final seconds gave the team - for whom Anna Toulson had an excellent game following her injury against Sevenoaks - a thoroughly deserved three points. This Sunday (12.30) the team are away to newly-promoted Cambridge City who are still looking for their first points of the season.

Unusually six of our seven Men's teams are at home this Saturday with the 2nds, after their excellent 4-2 win over Pelicans in which Lawrence Baynes as in sparkling form, entertaining Cambridge City (NB. 12.15) who showed last weekend by beating Ipswich 2nds 8-0 that they intend to return to East Premier A at the first opportunity. Next up will be the 1sts who play Holcombe (2.15) after their encouraging but narrow losing performance away to Southgate. Holcombe, who come from Rochester in Kent, beat Indian Gymkhana 6-2 last weekend thanks in no small part to four goals by ex-England international David Mathews who a few seasons back was a prolific scorer in Dutch club hockey.

Another eagerly awaited game is that between the Men's 3rds and the 4ths (4.00) with the 3rds looking to reverse their 1- 0 defeat in the second half of last season. The 3rds go into the game in fine form having beaten Ipswich 4ths 7-1 with Martin Fields doing a 'Fernando Torres' by netting the first three goals paving the way for Matt Brand to weigh in with the rest with all the hard work done! In contrast the 4ths lost 3-1 last Saturday not helped by a back injury to Colin Wheelhouse who was making a very welcome reappearance having retired as the coach to the Ladies' 1sts at the end of last season. In other games the Men's 5ths entertain Thetford Town (10.45) while the Veterans open their league season against friendly rivals Shefford & Sandy (3.15). Last season honours were even with S & S winning at home before having their team talk at Scole Inn on the way to a 3-1 defeat at Weybread! The Men's 6ths, after their very promising 3-1 win over Ipswich 6ths, are away to Norwich Dragons 3rds.

The Ladies' 2nds are away to Cambridge City 2nds following their 3-1 defeat at the hands of Bury St Edmunds. The team conceded two very unlucky goals but were cheered by a superb effort (an early candidate for goal of the season) by Jaz Bartlett who ran down the left wing before taking the ball into the circle and firing in from a narrow angle. Meantime the 3rds, encouraged by their excellent 6-2 win over Norwich City 2nds, are away to Pelicans 2nds and the 4ths are away to Pelicans 3rds (hoping to build on their good 2-1 away win over Reepham) while the 5ths are at home to Pelicans 4ths (1.45). The Ladies' Development entertain Dereham (12.15) after their splendid 9-0 win at Pelicans and the 6ths play Loddon 3rds in a friendly at home (10.30).

Good luck to all our teams this weekend - including the U18 Boys who play Bury St Edmunds on Sunday (12.00 at home) in the first round of the EH Cup.

With kind regards and best wishes

Mike Denham 01603 506925 MDenham975@aol.com 29/9/09

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Please beware of the latest telephone scam

And if you have elderly or vulnerable friends, neighbours and relatives, please let them know and warn them about this scam.

This was sent in to us and we thought we should let all our readers in on what's been gong on:

"I received a call from a ‘representative’ of BT, informing me that he was disconnecting me because of an unpaid bill. He demanded payment immediately of £31.00, or it would be £ 118.00 to re-connect at a later date..

The guy wasn’t even fazed when I told him I was with Virgin Media, allegedly VM have to pay BT a percentage for line rental!

I asked the guy’s name - the very ‘English’ John Peacock with a very ‘African’ accent - & phone number - 0800 0800 152.

Obviously the guy realized I wasn’t believing his story, so offered to demonstrate that he was from BT. I asked how & he told me to hang up & try phoning someone else of my own choice - he would disconnect my phone to prevent this.

AND HE DID!! My phone was dead - no engaged tone, nothing - until he phoned me again.

Very pleased with himself, he asked if that was enough proof that he was with BT. I asked how the payment was to be made & he said credit card, there & then.

I said that I didn’t know how he’d done it, but I had absolutely no intention of paying him , I didn’t believe his name or that he worked for BT.

He hung up.

I did a 1471 which was withheld & phoned his fictitious 0800 number - not recognised.

I phoned the police to let them know, I wasn’t the first! It’s only just started apparently but it is escalating.

Their advice was to let as many people know by word of mouth of this scam. The fact that the phone does go dead would probably convince some people it’s real, so please let as many friends & family be aware of this.

This is good but not that clever. He gave the wrong number - it should have been 0800 800152 which takes you through to BT Business.

The cutting off of the line is very simple, he stays on the line with the mute button pressed and you can’t dial out - but he can hear you to trying (This is because the person who initiates a call is the only
one who can terminate it).

When you stop trying he cuts off and immediately calls back. You could almost be convinced! The sad thing is, that it is so simple that it will certainly fool the elderly and vulnerable."

LADIES 1s v Southgate (L) (H) 12.30 (W) 3-1 W
LADIES 2s v Bury St Edmunds (L) (H) 2.15 (W) 1-3 L
LADIES 3s v Norwich City 2s (L) (A) 10.00 6-2 W
LADIES 4s v Reepham (L) (A) 5.30 2-1 W
LADIES 5s v Norwich City 3s (L) (A) 4.00 0-2 L
LADIES 6s – No game
LADIES Dev. v Pelicans (L) (A) 12.00 9-0 W

MENS 1s v Southgate (L) (A) 2.00 0-1 L
MENS 2s v Pelicans (L) (A) 3.00 4-2 W
MENS 3s v Ipswich 4s (L) (A) 3.00 7-1 W
MENS 4s v Bury St Edmunds 2s (L) (H) 10.30 (W) 1-3 L
MENS 5s v Bury St Edmunds 3s (L) (A) 12.00 0-3 L
MENS 6s v Ipswich 5s (L) (H) 12.15 (S) 3-1 W
MENS Vets v Bury St Edmunds (F) (H) 3.15 (S) 3-2 W

Your brand new pair of shoes might look really great and cool to wear, but may not be the type you need for driving.

The simple task of changing gears could cause major accident.

The sole of the foot could become trapped under the pedals whilst raising your foot to change gear, flip flops and shoes without ankle support can lead to your foot slipping off the pedal, and could miss the pedal completely.

Avoid high heels as these can be just the same hazard.

These types of hazards will cause accidents and may not give you ample time to recover from any given situations.

Many surveys by drivers have found flip flops to be the most dangerous.

Footwear must be of a thin sole but enough to feel the amount of pressure on the pedal to assist braking and acceleration.

These pedals are operated by the heel of the foot (keeping heel on floor of car and pivot toes on pedals).

High heels will also obstruct this as they raise the heel and hamper the operation of the pedals.

Trainers are also best avoided as they have thick and padded soles.

Using Pumps and Deck shoes in the car ready for use is important, making sure your ankles are positioned in them to reduce the level of discomfort, this will increase your control and safety.

Watch driving on wet roads, slippery soles make it more likely your feet can miss the pedals or slide off.

Try to avoid driving in bare feet as you do not get the same braking effect, this also being the same in stocking feet.

Five Ways to Wellbeing Event
October 4th 2009

With thoughts of the recession on everyone’s mind, it’s not hard to understand why depression is on the rise. Evidence suggests that small changes in your everyday routine can improve your mental wellbeing.

Norfolk and Waveney Mental Health Foundation Trust Clinical Psychologist, Gillian Bowden, MBE believes The “5 ways to well being” approach is a most welcome development as there is growing evidence that demonstrates that simple actions such as investing a little more time and thought in our social contacts, physical exercise or allowing ourselves time simply to notice things around us can have a cumulative, beneficial effect. In difficult and uncertain economic times, it is good to remind ourselves that some of the best things in life are still free.

A ‘fair at the forum’ will highlight ways in which you can improve your wellbeing. Different stalls and activities for all the family will represent the five ways to wellbeing - connect; be active; keep learning; take notice; and give.

For example, if you want to get active join in with the Bannatynes interactive class; or visit the Norwich in Bloom stand, which will offer gardening for children.

‘Take notice’ attractions will include photography and art displays, and face painting for children.

A ‘Sing Your Heart Out’ singing session will take place at 12.30pm - and plenty of other entertainment will take place through the day.

Those who visit each area of wellbeing, and collect 5 stamps, could be in with the chance to win one of many prizes, including a bike and a hot air balloon ride!

The interactive ‘five ways to wellbeing’ event will be held on Sunday, October 4, from 10am- 4.30pm. For more information contact Oz Osborne on 07771 608327 or oz.osborne@rethink.org

For further information visit www.nwmhft.nhs.uk or call 01603 421494.

Essex Black History Month in Colchester
October 2009

Members of the public in Colchester will for the first time be able to take part in a county wide celebration of Black History Month this October.

Black History Month in Colchester, and across the county, features a dynamic programme of cultural and popular music, discussion, film, dance, art, and festival events.

Highlights of this year’s BHM celebrations in Colchester include:

A free public discussion on the history and ethos of BHM at the Quaker Meeting House (1st October);

Caribbean nursery rhymes and stories for the under 5s in ‘Lenore is from Trinidad‘ at 5 local libraries;

Reggae Jam at Colchester Castle Park (3rd October);

The Obama Effect (8 October) - presentation and discussion by Del White on life following the election of the first African American US President; at the Quaker Meeting House.

Performances by the world renowned Seckou Keita (10 October) and the ancient music of Mamane Barka (17 October); at Colchester Arts Centre.

Family music and singing workshops with Anna Mudeka in The Lullaby Effect (11 October) at the Headgate Theatre;

· An evening with artist Chinwe Chukwuogo-Roy (16 October);

· A taste of African and Caribbean food, music, and fashion from the Colchester African Caribbean Community group (31st October);

With many of this year’s events completely free, it’s a chance for everyone to celebrate Black History Month in Colchester this October!

Black History Month celebrations can be traced to 1926 in Harlem, New York when historian Carter G. Woodson set aside a specific week for the celebration of black history.

Since then, it has grown into an internationally recognized festival of African and African Caribbean cultural and educational events. Throughout England in October, in towns, cities and villages people are celebrating the huge contribution that individuals, communities and entire cultures have made to our society.

In Essex, it is an opportunity to celebrate the county’s vibrant multiculturalism and celebrate our shared community.

A full list of events is available. For more info, contact:

Daisy Lees on 07990 802 776
Dominic Bascombe on 07973255681

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The innovative project to make Suffolk the healthiest county in England has this week been handed a prestigious national award in recognition of its efforts to improve people’s health and wellbeing.

Healthy Ambitions Suffolk was one of just three organisations to receive a coveted Royal Society for Public Health (RSPH) “Health promotion and community wellbeing organisation and partnership” award during the ceremony in London last week.

James Hehir, chairman of the Healthy Ambitions Suffolk board, said: “It gave me great pleasure to collect the RSPH award on behalf of everyone who has worked so hard to get the Healthy Ambitions Suffolk project off the ground.

“This accolade is a real endorsement of the efforts made by a wide variety of partner organisations, who have all been working closely together to help those who live and work in the county to make changes and improve their lifestyles.

“We truly believe this project has the potential to make a huge difference to many people’s lives, and it is gratifying to know that view is shared by RSPH.”

To win the award, project leads submitted a portfolio of evidence to show that Healthy Ambitions Suffolk met RSPH’s tough judging criteria. This evidence was examined by RSPH before going through a rigorous and robust peer review process, carried out by senior members of NHS organisations from across the country.

Key figures from the Healthy Ambitions Suffolk project then took part in a “panel challenge”, where they answered a series of questions about the project before a final decision on the award was made.

“We are absolutely thrilled to have received this award, which gives this important project resonance on both the local and national stage,” said Sally Hogg, head of health improvement partnerships with NHS Suffolk.

“We hope that it will inspire even more people to take those all important first steps towards living a healthier lifestyle.”

The BFI DVD 'Electric Edwardians: The Films of Mitchell and Kenyon' is available to buy at http://filmstore.bfi.org.uk/acatalog/...

This film is part of the Mitchell and Kenyon collection - an amazing visual record of everyday life in Britain at the beginning of the twentieth century. For more information about the films of Mitchell and Kenyon see http://www.bfi.org.uk/features/mk/

Bruce has created an exhibition book which will be on sale and includes his images of Albert Cooper, Elaine Delmar, Sir John Dankworth, Albert Lee,Thomas Stanko, Dave Swarbrick, Martin Carthy, Todd Rundgren, Honeyboy Edwards, T-Model Ford, Kinky Friedman plus another 7 or 8 musicians, and has around 36 photos in total.

Kelling Heath Holiday Park in north Norfolk is the perfect Half Term escape for families set in natural, surroundings. Just over one mile from the beautiful north Norfolk coastline, you will find a special and memorable place to which you will want to return time and again and it won’t cost you the earth.

Guests can choose from a host of activities which all the family can enjoy just perfect for answering ‘What to do with the Children?’ over Half Term!

Fungi Foray
Monday 26th October at 10.30am.
Dr Tony Leech, a member of the British Mycological Society, makes a welcome return to guide you on a walk through the diverse habitats on the site where you will collect fungi for analysis.
Duration: two hours
Cost: Free

Bat Walks
Thursdays and Fridays at dusk (call for times and dates)
Learn all about bat species, habits and habitats from our experts. Listen to bats at Kelling Heath using special bat detectors.
Duration: Approx 1.5 hours
Cost: Free

Wildlife Walks
Times vary (call for times and dates)
Join Kelling Heath’s resident wildlife expert Peter Walton to find out all about moths, insects, trees and reptiles, Peter can bring you closer to the diverse natural world as it’s happening at Kelling during the cooler months.
Cost: Free

Pond Dipping
Times vary (call for times and dates)
Dip for and identify all manner of beetles, fish and other creepy crawlies in the ponds at Kelling Heath.
Cost: Approx £2 per child (must be accompanied by an adult)

Cycle Hire
Cycle hire is available from the park’s Huff & Puff Cycle Hire Service. Cycle around Kelling Heath’s own cycle paths or venture off the park to explore the quiet surrounding country lanes. Cycles available for riders of all ages.

Cost: Bikes are £9 each per day for all 24 to 26-inch wheel cycles. Child cycles below these sizes are £6 each per day. Child seats available at £3 each per day. Discounts available for groups over four or more and long-term hire.

Children’s Entertainment (The Forge Restaurant)
Date: 24th to 31st October
Time: 6.30pm-7.30pm
Have an early evening meal at the Forge Restaurant while your children are entertained by clowns, puppet shows or balloon modeling, which leaves you to eat in peace!
Cost: Free

For more information on Kelling Heath, call 01263 588181 or visit www.kellingheath.co.uk

Things We Do To Enjoy England
from Diss Norfolk

In Diss we celebrate famous people from the town's past. In recent years we have commemorated Tudor poet laureate John Skelton, an award-winning festival that included his play Magnificence.

Another poet laureate, John Betjeman, was celebrated at his centenary. This included a re-make of the film he made about Diss in the 1960s.

Thomas Paine, author of Rights of Man, worked in the town in the 1760s. The bicentenary of his death in 1809 was commemorated with many events, including a film The Staymaker about his life.

All these projects were generated by Diss Museum.