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Monday, 31 October 2011

On Monday, 7th November 2011  the Club will meet at the Emmanuel Rooms, Boyscott Lane, Bungay.

The demonstrator will be Penny Stone and her title 'Autumn Glow to Christmas Snow', possibly with the weather to suit!

The Exercise for members will be a Christmas table decoration with candles. Very seasonal and we hope for many entries!

Guests are welcome, doors open at 6.45p.m. and refreshments will be served but Health and Safety says no chestnuts roasting on an open fire!

Pat Wong,
Hon. Secretary, Bungay Flower Club
Tel: 01986 893893

www.bungay-suffolk.co.uk/flower-club/index.asp


Callishibori, indigo and shibori workshops, products

Yes, it really has been 10 years since The Forum, in Norwich, opened its doors to the public for the first time.

To celebrate our birthday we are throwing a
big, free, family party on

Saturday 5 November 2011, from 10am - 5pm
.


Walkabout comedy acts, family art and games, professional story-telling, puppet shows, live radio and live bands, the Fusion social media wall, worldwide web-cams, balloons, bunting, gifts...

Ohhh... we could go on and on!

Click here for more party information on The Forum's website.

Or follow us on Twitter, Facebook or Flickr.

No need for an RSVP.

Just turn up and have fun at The Forum!

 

LIVE MUSIC ALL DAY
Morning jazz with the WSM Quartet, sessions from the Norwich Ukulele Society, the Norwich Barber Shop Harmony Club and Jonathan Wyatt and his Big Band. Also pre-vinyl sounds from DJ 78.


 

FACE TO FACE :) (:
We've booked a professional body artist to paint your face ready for your bonfire night event. Turn up with a unique design and tell people you've been to a FANTASTIC all day party at The Forum!


 

GET YOURSELF ON THE RADIO!
Norwich's community radio station, Future Radio, will be broadcasting live from The Forum throughout our party on Saturday 5 November. Who knows, you could end up on our birthday airwaves!


 
GOTCHA!
Watch out for the Digital Paparazzi - you could get snapped for our website. You are a VIP guest after all!

WRITING ON THE WALL 
Grab some coloured pens, stand on tip toes and help colour in a giant cube of community art. And we mean GIANT!

 
WHO GOES THERE?
Meet the towering guardsmen who'll be patrolling outside The Forum on the big party day.


ForumNorwich.co.uk


 

The LOFT at Bridge House - Detached apartment in Waveney Valley

Saturday 29 OctoberLADIES 2s v North Walsham (L) (A) 1.00 6-1 W
LADIES 6s v Norwich City 4s (L) (A) 11.30 0-4 L
MENS 2s v Ramgarhia (L) (A) 2.15 2-4 L
MENS 3s v Dereham 2s (L) (H) 2.15 (W) 3-1 W
MENS 4s v Dereham 3s (L) (H) 12.30 (W) 2-1 W
MENS 5s v North Walsham (L) (A) 4.00 3-3 D
MENS 6s v Dereham 5s (L) (A) 2.15 3-1 W
MENS 7s v Sudbury 4s (L) (H) 4.00 (W) 2-1 W

Sunday 30 October
MENS Vets v Colchester (EHB O50s Cup) 7-2 W


Cantor's Theatre School
Friday, 28 October 2011

Steak Night Special Offer

Friday 4th November 2011 : 6.30pm - 9.15pm
Saturday 5th November 2011 : 6.30pm - 10.00pm

Emmerdale Farm, Darsham Red Poll rump steak (approx. 8oz)
served with a choice of chips or Wakelyns Farm, Fressingfield organic potatoes,
grilled tomato, mushroom and a mixed salad

Just £7.95


We are proud to serve only the very best local produce and what can be better than top quality rump steak from our fantastic village butcher KW Clarke.

KW Clarke Butchers, Bramfield rear their own cattle at Emmerdale Farm, Darsham. Traditional breeds such as Suffolk Red Poll, Aberdeen Angus, Hereford and Short Horn are reared the old fashioned way, grazing on the marshes in the spring and summer and finished inside on home-grown cereal.

The beef is matured for 25 days for extra flavour and tenderness.

KW Clarke Butchers, Bramfield is only a few minutes walk from the Queen's Head. The farm shop at Emmerdale Farm, Darsham stocks a good selection of meat and groceries, is open daily (Sundays included) and is well worth a visit.

Best wishes,

Amanda and Mark Corcoran


Queen's Head
The Street
Bramfield
Halesworth
IP19 9HT

01986 784214


Keep up to date follow us on:
Facebook
These clips were taken along side my photographic projects during October 2009.

For a high res image go to: www.wildaboutimages.co.uk
© Paul Bunyard
 

imajaz can promote your web site every week!

Soprano Lesley Garrett and Cellist Julian Lloyd Webber will headline one of the regions most successful concert series in 2012.

The Royal Philharmonic Orchestra (RPO) will commence an unprecedented eighth year of residence at the Marina Theatre in Lowestoft during 2012 with another prestigious series of concerts and once again the venue will welcome an international guest orchestra as part of the season.

The RPO has been in residence at the Marina since 2005 and will once again bring high profile, internationally renowned soloists and conductors in addition to its own World class musicians to the east coast. www.rpo.co.uk

Commencing on February 11, the first concert in the season opens with the hugely popular Nicholas Cleobury conducting Rossini’s The Italian Girl In Algiers Overture, Tchaikovsky’s Piano Concerto No.1 with soloist Mark Bebbington followed by Dvořák’s Symphony No.9, 'From the New World'.

March 1 brings guest orchestra, the European Union Chamber Orchestra directed by Hans-Peter Hofmann with soloist Julian Lloyd Webber. The programme includes Handel’s Arrival Of The Queen Of Sheba, Elgar’s Serenade For Strings, Haydn’s Cello Concerto No.1 in C, Sibelius Romance For Strings and Mozart’s Symphony No.29 K.201.

Celebrated British soprano Lesley Garrett takes centre stage for a magical evening of music from opera, stage and screen on May 26. Renowned for her unique and diverse talents, she has performed on the operatic stage with English National Opera and Welsh National Opera and has won unanimous acclaim for her solo albums and stage appearances. This special concert with the RPO will be conducted by Phillip Ellis and is set to showcase her sensational voice in a programme of well-loved favourites, ranging from music by Puccini, Mozart and Bizet to Cole Porter and Rodgers and Hammerstein.

On September 14 the RPO present an elegant evening of enchanting Viennese classics conducted by Gavin Sutherland and featuring Soprano Deborah Norman. The programme will feature excerpts from Die Fledermaus and other popular works from Strauss, Lehár, Mozart & Suppé including Tritsch-Tratsch Polka, Emperor Waltz, Pizzicato Polka, Gold and Silver Waltz, Don Giovanni: Non mi dir, Radetzky March and excerpts from The Merry Widow.

The 2012 season ends on November 16 with orchestra leader, Clio Gould directing Mozart’s Eine Kleine Nachtmusik and Flute and Harp Concerto followed by Vivaldi’s The Four Seasons.

Before the new season, there are two more orchestral treats in store this year, on November 25 with the Orchestra’s Principal Associate Conductor Gregorz Nowak. The concert includes Mendelssohn’s Hebrides Overture, Beethoven’s Pastoral Symphony No. 6 and features pianist Piers Lane performing Grieg’s Piano Concerto and on December 31, the venue presents its popular News Year's Eve Orchestral Gala.

Tickets for the 2012 season go on sale today, for more information or to book seats, please call the Marina Box Office on 01502 533200.


Visit us online at: www.marinatheatre.co.uk


Monarch Catering Services, Norfolk, Suffolk

Goldfinch

Characteristics
Both the sexes are much alike, with a red face, black and white head, warm brown upperparts, white underparts with buff flanks and breast patches, and black and yellow wings. The ivory-coloured bill is long and pointed, and the tail is forked. Goldfinch in breading condition have a pure white bill, otherwise, will have a grey/black mark at the tip for the rest of the year. Juveniles have a plain head and a greyer back but are unmistakable due to the yellow wing stripe.

Habitat
Goldfinches are increasingly visiting birdtables and feeders in gardens, but they can be seen anywhere there are scattered bushes and trees, rough ground with thistles and other seeding plants. They use the thistledown when building nests in small trees in farmlands or orchards. They nest in the outer twigs of tall leafy trees, laying four to six eggs which hatch in 11-14 days.

Behaviour
Goldfinch feed on small seeds such as thistles and teasels, but insects are also taken when feeding young. In the winter they regularly visit bird feeders.

The Goldfinch’s song is a pleasant silvery twittering, it is a pleasant tinkling medley of trills and twitters, but always including the tri-syllabic call; a teLLIT-teLLIT-teLLIT.

In earlier times, the Goldfinch was kept as a cage bird for its song.
B.A.B.

www.rspb.org.uk/wildlife



WVB-Disney Vacation Villas
Thursday, 27 October 2011

Sports Therapy Opening New Doors 

A sports therapist from Norfolk is finding out first-hand that improving skills and qualifications can help to open more doors.

Despite racking up 20 years of experience in the industry, 47-year-old Steve Kirby returned to college to boost his qualifications and spent a year at Lowestoft College on the Level 4 in Sports Massage. Steve, who lives outside Norwich, finished the course in May and, in just a few months has found that he has gained more credibility when dealing with clients in the corporate and medical worlds.

Steve’s experience of the industry coupled with the new qualification has seen him gain work treating people who have been injured in road accidents. After impressing a solicitor when he spoke at a business event, Steve went on to gain the approval of the law firm’s senior managers and is now able to treat patients with a range of complex issues.

Steve said: “Gaining qualifications and experience is always a good thing and the Level 4 is the icing on the cake. Level 4 makes you think to a much deeper level so you can make a serious effective difference to a client to enhance their life.”

The course, endorsed by the Sports Massage Association (SMA) and in line with the new occupational standards, develops the skills and knowledge of practicing therapists in the principles relevant to sports massage. The qualification is aimed at people working in sport and active leisure including osteopaths, physiotherapists, Sports therapists and sports massage practitioners. By gaining the qualification, therapists are able to work at professional/elite level and are also able to advise people to limit existing damage and prevent further injury. The qualification is also a must for those working independently as sports therapists as per ruling by the SMA.

Mary Pretswell, Head of Creative Studies at Lowestoft College, said: “Taking Sports Massage to a level 4 will ensure that the industry is given the credibility to work closely with the NHS and on the sports field. I would highly recommend that those therapists with a level 3 qualification complete this course to enhance their careers.”


Lowestoft College
St Peters Street
Lowestoft
Suffolk
NR32 2NB
United Kingdom


General Enquiries: 01502 583521

Course Enquiries: 0800 854 695

Maritime & Offshore: 01502 525025

Apprenticeship Enquiries: 01502 525160

To find out more about Lowestoft College ring 0800 854695
Then and Now - Changing the Clocks 
 *originally published: Friday, 9 November 2007

Lots of people think it would be better for everyone if we continued ‘British Summertime’ all through the winter months. Every year there are lots of discussions about it but nothing changes and again we have put the clocks back an hour to GMT as we always do.

Did You Know?

During the last war it was considered a good idea to change the time to benefit all sorts of people. Consequently, the clocks were put forward two hours in the summer months instead of the customary hour. This enabled people like the farmers to work on the land until later in the evening when the dew and mist was not as big a problem as it was in the mornings.

The harvested crops in the fields had to be tied up in sheaves and stood in shooks to ensure they were dry when they were tossed onto the hay wagon and carted away.

Dark mornings and evenings have always created problems that were non-existent during the summer months. Before houses had the modern facilities we all take for granted there was much more preparation necessary to get ready for the winter and short days.

We all complain about how much we have to pay for our Gas, electricity and oil. It was no better then! The money had to be found for fuel such as coal, coke or wood to keep the fire going. As well as ensuring there was a constant supply of paraffin for the lamps and sometimes a stove or oven.

They all had to have their wicks trimmed regularly to give maximum light and heat and just as important, make sure they didn’t smoke. If they did and they were unattended, the ceiling would soon darken and any cobweb hanging there was clearly visible as a black greasy mesh. There were always far more than anyone imagined.

Moving from one room to another meant lighting another lamp or if you just wanted to fetch something perhaps a candle would do. Whichever you used there was always that pungent smell. The fumes from the lamps and stoves, together with those given off by the open fire, made sure the ceiling would have to be washed and whitened in the spring.

Anyone working outside after dark had to depend on the light from a hurricane lantern. That’s all the farmers had when they attended their livestock.

After sunset every kind of horse and cart on the road had to have a light on both sides. This was invariably just a lantern containing a candle that was frequently extinguished when there was the slightest breeze blowing.

The more affluent households who could afford them had gas lights. So did many of the main roads in the towns. All of these were dependent on a very fragile mantle that crumbled at the slightest touch and often had to be replaced. The street lamps were not very bright but still managed to make the adjoining roads that didn’t have them seem even darker.

Unless there was a clear sky and bright moon shining, going out of the house after dark for whatever reason had its problems.

Some of us cringe at the thought of some of the tasks undertaken by housewives in days gone by. However, the prospect of having chamber pots under each bed that had to be emptied into an enamel slop pail and washed out every morning didn’t seem so bad when they considered the alternative. That was having to cross the back yard in all weathers to go to an outside lavatory. It was usually positioned well away from the back door where it was easily accessible when the night cart did its rounds.

When it was cold wet and windy as well as pitch dark it was not easy to prevent a candle or lamp being extinguished. In rural areas many families kept a small hurricane lamp for this purpose, usually situated just inside the back door ready for anyone that needed it. Even when small battery torches became available, leaving a cosy warm room to cross the yard in the winter months was still a daunting prospect.

Darkness and cold usually go together and no matter how we set the clocks we still have to brace ourselves to face adverse weather that very few people look forward to. The way we live has always had to take into account the restrictions we encounter when the daylight wanes. At some time during their life everyone will experience a fear of the dark. It's taken for granted that most young children are and many continue to be after they are grown up. Perhaps it’s a good thing if they are so they learn to cope more quickly with the changes and adjustments that have to be made to accommodate nightfall.

If a light is switched off can you be sure you are able to walk across the room negotiating the furniture without breaking anything? Of course, whether you can or not, that’s unlikely to be the reason for our unease and fear when we are unable to see. It is more likely to be because we all readily associate darkness with shadowy, evil and mysterious things that cannot be explained.

Fortunately nowadays, unless we live in a very remote area, as soon as dusk falls lights come on to show us the way. Unlike our forefathers who only had the light from their fires and had to make sure the whole family was safe before the daylight failed. Perhaps some of the more brave among them ventured out when there was a clear sky with a bright moon shining.

Those animals that hibernate during the cold dark seasons might be doing what early man was probably forced to do for short periods when the weather was really bad.

Would they still do it if the food they required was readily available all the year round?







valley lad - [THIRTY-ONE]
Wednesday, 26 October 2011
As the nights draw in and the weather becomes colder, NHS Norfolk and NHS Great Yarmouth and Waveney are urging people to have a free NHS flu vaccination if they are eligible.

Many GP practices across the county are receiving stocks of the vaccines and some have begun organising flu clinics.

Dr Patrick Thompson, chairman of the patients' champion organisation Norfolk Local Involvement Network (LINk), is one of those who have already had the jab - and he is urging others to have it too.

Patrick, of Gorleston, is 70 and diabetic. He recently had his vaccination at Timber Hill Health Centre in Norwich, and is pictured with nurse Clare Thompson.

"If we are going to lead by example I think it's a good idea for everybody to have the vaccination, to eliminate as much illness as possible through the winter months," he said.

"I would also like to see children and grandchildren encourage their parents and grandparents to have it, so that they don't get ill either."

Jonathan Williams, Assistant Director of Public Health at NHS Norfolk, said: "If you are called up for a flu vaccination we urge you to take advantage of the opportunity. If you don’t hear and you think you should have the vaccine please ensure that you call your practice for an appointment.

"We have to take influenza seriously, it can be a particularly nasty virus and in some cases be life threatening. If you have any questions or concerns you should ask your GP for advice."

Pregnant women are also included in this year's vaccination programme.

Mr Williams said: "Women who are pregnant, and the child they are carrying, can suffer serious symptoms. Statistically there is a greater risk of them being admitted to hospital so we strongly advise they have the vaccination.

“The vaccine has been rigorously tested and is safe. If you have any queries, please ask your GP or midwife."

Seasonal flu is responsible for the deaths of about 8,000 people a year - many of them elderly. In the average winter, up to 15% of the population will be affected by seasonal flu.

The vaccination does not offer 100% protection from catching seasonal flu, but out of every 100 people immunised, 70 to 80 will be protected.

Those at risk who are eligible for the vaccination include adults and children between six months and 65 years old, who suffer from heart or chest diseases, or diabetes. Typically, fewer than half those under 65 in at-risk groups take advantage of the free jab, leaving thousands vulnerable.

All people aged 65 and over qualify for the free annual seasonal flu jab. In addition, adults and children aged six months to 65 years who have the following conditions are deemed to be at risk and should contact their GP for the free jab:

* Chronic respiratory disease, including asthma

* Chronic heart disease

* Chronic renal disease

* Chronic liver disease

* Diabetes requiring insulin or oral hypoglycaemic drugs

* Immunosuppression

People who had the seasonal flu vaccination last year will need a new seasonal flu jab this winter because the virus changes every year and the vaccine needs to match the latest version of the virus.

Your GP surgery will invite you for your seasonal flu vaccination. If you haven’t been invited yet, contact your GP for more information, or visit http://www.immunisation.nhs.uk/Vaccines/Flu


Jump Start your idea call 01502 569225
The Broads - A Norfolk and Suffolk Treasure


Until the 19th Century, the Broads lay undiscovered: a paradise of water and wildlife. Wherries sailed the quiet rivers, and small communities harvested reeds and hunted food. But sweeping changes would transform this area forever. Using original film, discover the fascinating story of life as it used to be on the Norfolk and Suffolk Broads. 55 mins.


Your Region on Film DVDs

 We will be featuring one DVD each week,
which you will be able to purchase directly online from


www.timereel.co.uk

view our featured DVDs

To find out more about the East Anglian Film Archive’s work and services see our feature
www.norwichcity.net/2009/01/east-anglian-film-archive-at-work.html

or
telephone 01603 592664,
e-mail eafa@uea.ac.uk
or visit www.uea.ac.uk/eafa


imajaz can promote your web site every week!
magpies magpies-hockey.co.uk

Mike's Musings - THANKS WILL

It was good to be back at the club last Saturday after my four-week break from hockey during which I spent several days with my good friends Terry and Yolande McIntyre, the chairman and vice-chairman, respectively, of the Aussie branch of the HMHC Supporters' Club. They take a very close interest in Magpies' affairs from afar.  I thank them for their hospitality and Will Main for his splendid 'Musings' in my absence. I've offered to sell the column to Will! Thanks again Will for all your help during the past month. I also thank Nigel Bedingfield and Robert Stimpson for keeping the website updated with fixtures and results.

It was also good to see the Ladies' 1sts continue their impressive form with an excellent 2-0 win over an accomplished Oxford Hawks team. Often on the back foot and especially so at the end of each half the squad tackled as if their lives depended on the result and they thoroughly deserved to take their points tally from three consecutive home games to seven with goals by Angie Wheelhouse and Jess Howland – the latter goal due in no small part to Emily Wilford's fine shot which Jess deflected over the line from close range. It was a tense game for players and spectators alike but not as tense as Sunday's rugby world cup final. I must say I enjoyed the whole tournament but with rarely contested scrums and lineouts and with seemingly aimless kicking downfield it lacked the overall excitement and pleasure of watching international hockey!

Also at home on Saturday the Men's 3rds continued their table-topping form with an excellent 3-1 win over close rivals Norwich Dragons. The in-form Gavin Cole gave Magpies the lead and after a Dragon's equaliser goals by Phil Cobbald and Tiger Brice and a goal-line save by defender Tim Alexander made the game safe for Matt Brand and his team. It was also good to see 4th team administrator Robert Steven (surely it is time he was promoted to manager!) being rewarded for all his hard work in getting the team together by seeing them beat Thetford 5-0. MOTM was Elliott Ashurst with three goals just edging out keeper Richard Allcock who was not required to touch the ball in the entire game! The other scorers were Josh Fitzgerald and Toby Williamson. Over on the other pitch the Men's 6ths were drawing 2-2 with IES, thanks in part to goals by Jonathan Aldridge and Thomas Ridley and two last ditch tackles by the evergreen Jerry Blackmore, while earlier the Ladies' 3rds had continued their fine start to the season with a 5-0 win over Broadland.

Away from home the Ladies' 2nds beat Broadland 2-1 with goals by Krystal Bishop and Lucy Whiting to maintain their 100% record under manager Nigel Wooltorton and there were also good away wins for the Men's 5ths (2-1 against Dereham 3rds) and the Men's 7ths 1-0 against Bury 3rds with a very late goal by Jon Wells. Meanwhile the Men's 1sts were continuing their improved form going down narrowly 4-3 to Old Loughtonians. When the news came through that the team were level at 3-3 at half time hopes were raised for a much needed win but it was not to be. However, the squad will have drawn encouragement from their last two games ahead of their next match at home to Wimbledon on Sunday week.

This week being half term we have just eight teams in action including the Men's 3rds at home to Dereham 2nds (2.15) and the Ladies' 2nds away to North Walsham (1.00) whom they beat 6-1 on the opening day of the season. Please see the Home Page of the website for the complete list of fixtures.

News and comments in brief

a) It is 'thanks' to David Cobbald for his recent maintenance work on the water-based pitch and to George Hunter for his recent grass cutting.

b) Serena Sitch is hoping to run a First Aid course in the clubhouse over two evenings in November (Monday 14, 21 or 28 November). The course is for beginners or those needing to do a refresher. If you are interested please give Serena (01379 852636) a ring as soon as possible.

c) Volunteers are still needed to help with stewarding and car parking at the Fireworks Spectacular at the club on Friday 4 November between 6.00pm and 8.00pm. If you have not already put your name forward James Smith (07780 663100) would be delighted to hear from you as soon as you can.

With kind regards and best wishes               

Mike Denham                       
MDenham975@aol.com                
25/10/11




Gold Star Fencing Bungay
Click image to play game



Waveney River Centre Marina and Holiday Park
Norfolk Contemporary Craft Society

The NCCS Committee is pleased to announce the tenth in a series of lectures funded by the legacy of Francis Cheetham.

Marbled Papers and Beyond

A talk on Hand Decorated Papers by Internationally known paper artist

Victoria Hall

7pm on Tuesday, 8th November 2011

The Cube The Forum Norwich NR2 1TF

Tickets on the door £5
Free to NCCS Members and Friends
A glass of wine or soft drink is included


Sprake and Tyrrell Builders, Bungay



Big Cottage Holidays

Specialise in holiday cottages that sleep between 10 and 22+ people.

Getting away from it all doesn’t have to mean saying goodbye to friends and family… the traditional house party gets a modern twist with our fantastic selection of large holiday cottages.

A big cottage holiday is perfect for large family gatherings and old-friends reunions, whether you’re planning a special celebration, summer holiday or seasonal break. Special-interest groups are catered for too… spend the day enjoying your favourite sport or hobby, then swap stories and advice all evening in the company of like-minded enthusiasts.

Going away in a group is a fantastic way to share the costs and chores of a self-catering holiday. And when the planning and fun are shared too, it all adds up to a wonderful holiday experience and a wealth of happy memories.

Our selection of properties will show you just how great your big cottage holiday could be. These properties all come highly recommended by the specialists who work in our network of local holiday cottage companies – these are people with unrivalled knowledge of the areas and the properties showcased here, and you will deal direct with them once you’ve chosen your big cottage holiday location.

We believe there’s no substitute for knowledge and experience, which is why we’ve chosen to think big but keep our offices small and local. It’s the attention to detail and personal touch which keeps customers coming back to us year after year… we look forward to helping you choose your big cottage holiday in the near future!

Local Tom

www.bigcottageholidays.co.uk