Carol Wrigley B.R.C.P has studied in China with Dr Wu Yang, one of the world’s leading teachers of T’ai Chi. She passes on her knowledge to groups throughout East Anglia, guiding hundreds of people each year to improved health and fitness.
• Enhance your strength and balance
• Improve your posture and muscular structure
• Loosens tight muscles and releases tension in the body
Classes in the Community Mondays 7.00 - 8.30pm Li Style Waveney Day Centre, Beccles (Entrance at New Market Place next to Hughes Electrical) £5 per session
Tuesdays 10.30-12.00 noon 88 Yang style York Rd Drill Hall, York Rd, Gt Yarmouth £ 4.00 per session (supported by Gt Yarmouth Council)
Tuesdays 7.00-8.30pm 88 Yang Style Stella Maris Hall, Gordon Rd, Lowestoft £ 5.00 per session
Thursdays 11.00-12.30 pm Li Style Oulton Community Centre, Gorleston Rd, Lowestoft £ 5.00 per session
Fridays 10.30-12.00 Li style Conservative Club, Woodleys Yard, Southwold £ 5.00 per session
Classes also available at: Bannatyne Fitness Centre Nirvana Health Club
Welcome to Silver Screen Studio We specialise in direct screen printing and embroidery onto T-Shirts, Sweat-Shirts, Polo-Shirts and customised School Wear, Sports Wear, and Work Wear.
High Quality Screen Printing We have been printing T-Shirts for 32 years and pride ourselves on quality and excellent customer service - No Order is too Small or too Big!
A bloke and a small flat truck is ordinary, Tom and Saffey (my truck) will get the job done, unlike some, that too is ordinary for me.
Call and find out how ordinary I really am. Or do I go that extra mile? Only when I go the wrong way, some say :)
Has your production stopped because of a component malfunction? Let me dash that all important part to the docks or airport. Perhaps overseas. I have done it before.
Been on the road for 17 years Max consignment 1500kgs GIt (load insurance) up to £50,000 all risks. Rates apply on a same day load and go basis.
P.S. I get really up close and personal, for it will be me that collects and delivers.
From a wooden board, a steel beam, to the finished product, plus plastics.
please find my card below, click to print pdf file - Tommy Thompson
Screenings Fortnightly on Monday Evenings The Park Hotel, Diss Film Starts 8pm Members £3 Non-Members £4
ABOUT US Fans of mainstream films are well catered for in this region. But if you have been interested in seeing a wider range of films, without traveling miles, that’s not been so easy......until now!
Formed in 2006, Diss Film Society screens independent, foreign, low budget and art house films, as well as some box office hits.
Thanks to grants from the Diss Community Partnership, Awards for All and the Broads and Rivers Community Chest, we’ve been able to purchase high spec digital equipment. Both picture and sound quality are impressive.
We show films at the Park Hotel in Diss on Monday evenings, twice a month.
Doors open at 7pm, screenings start at 8pm. Admission is £4 and just £3 for members (see details below).
As the cinema only holds around 80 people, it has to be first come first served, for members and non-members alike.
There’s a bar in the Hotel, where you can get a drink or something to eat before the show. Tea and coffee are also available.
All in all, a proper CINEMA experience but in an intimate setting.
BECOME A MEMBER You can become a member of Diss Film Society by paying £5, at any of our screenings’. This will entitle you to 12 months’ membership. Of course, you can still see a film without being a member, but there are advantages to membership.
• As a member you pay a reduced entrance fee of £3 (non-members £4) • You have the right to vote at the society’s AGM and have a say on how the society is run • You can have the forthcoming season’s programming delivered via email or post • We will email you details on up and coming special events and news about the societySupported by
This project was supported by the Broads & Rivers LEADER+ programme and the European Union.
LIKE TO HELP? As with any society, there are things to do to make sure everything runs smoothly. We have a committee which has taken the society this far. However, there are always opportunities for film fans to help put the show on. You are always welcome to volunteer at a screening.
WHEELCHAIR USERS The Park Hotel, Diss is fully accessible to wheelchair users.
PARKING There is free parking in the grounds of The Park Hotel. If this is full, there is free parking nearby on Victoria Road (next to the park) and at Fair Green.
For our latest programme please visit our web site:
We also grow the largest general range of sun and shade lovingHerbaceous Perennials in Suffolk, plus a small but growing list of Shrubs, Climbers and Clematis.
These are just a few of the searches you can use to find the plants you require:
Choose plants by characteristics: flower colour, flower season, plant height. Choose plants for different conditions: plants for full shade, plants for part shade, plants for full sun, plants for dry soil, plants for heavy badly drained clay, plants for moist well drained soil. Choose plants for special conditions: suitable for marine gardens, to attract bees, to attract moths and butterflies, deer-proof, rabbit proof.
BODYWISE FITNESS CENTRE in Bungay is now in its 7th year, and Bodywise can literally be said to be going from strength to strength. In fact over a thousand local people regularly use the gym and membership continues to rise unabated.
With so many advantages to maintaining fitness - not least flexibility; lowering cholesterol! blood pressure/anxiety; improving posture and general life expectancy, it is not surprising that new beginners look for a gym that can offer patient advice and good all round care.
James Paterson is a fully qualified gym instructor and first aider. All new members fill in a medical questionnaire and undertake a short taster session on some of the basic equipment. This allows for an individual training programme to be devised that will cater exclusively for that new member.
Most importantly all members receive permanent on-going supervision to ensure they are achieving the maximum enjoyment and results. Friendly and approachable staff are always on hand seven days a week.
James really takes your fitness seriously, which is particularly encouraging for those members only just starting out, or those with any special needs. In fact the gym is able to cater for many disabled clients, designing a programme specifically for individual needs. Personal attention is paramount.
Fitness awareness, like the Atkins diet, is a very popular phenomenon yet James is a dedicated, long term professional who imparts his thorough expertise by giving customers prolonged fitness that should be the key to a new happy, healthy lifestyle.
Most gym enthusiasts will already know of Bodywise’s excellent variety of equipment. Along with all the customary treadmills; rowers; step machines; Swiss balls and so on, the gym has a notable selection of free weights and resistance machines. New equipment includes cross trainers and seated rowers plus an ab-machine.
The huge, ex-warehouse has been skilfully designed with over 45 variable work stations set in a bright modern environment: fully carpeted and wall mirrored and with tasteful showers and locker rooms. There is even a professional vertical sunbed offering fast tanning at just £1 for three minutes.
James is also a qualified personal fitness trainer and can offer the ultimate one to one session for anyone who has a mission to achieve that peak performance.
Bodywise is of course open to both male and females of any age (over 16). Potential new members are warmly invited to come along and view the facilities. There is easy parking in the extensive car park. From there on it is up to you, with a little professional guidance, to take on the challenge of getting the best out of yourself. It makes perfect sense and perfect bodies too. What more incentive could there be?
Ring James for more details on 01986 896134 or visit the website www.Bodywisegym.co.uk
For your all 8mm, 9.5mm & 16mm Cine Film, Polavision, Betamax, Reel-to-Reel Audio, Video, Photo, Record & Slide Transfers
Most of our services entail the conservation of items of a delicate and sentimental nature. The processes' we use involve careful and time-consuming procedures designed to protect and safeguard your precious family recordings. We would not have it any other way. Video Impact doesn't charge extra for a good job, we just do it!
Photos, slides & negatives Friends or relatives abroad? Send them a family DVD. All your Photos, slides and negatives transferred to CD, DVD or Video tape
Cine film Conversions We make it easy to relive those cherished moments. 8mm, 9.5mm, 16mm or Polavision films converted into high quality digital video.
Not sure what's on your film? No problem, just ask for our 'Timeline' service which allows you to edit & direct your production from the comfort of your own home.
Our prices include film cleaning, picture & sound optimisation, splicing of broken film and removal of those annoying black or white blank strips in between reels.
Betamax Conversions Convert your Beta (Betamax, Betacord, Beta hi-fi, Betamovie) tapes to DVD (other formats - VHS, DVD, Digital 8 or Mini-DV). Perhaps you're not sure what is on your tapes, no problem; we can provide you with a Review Service where we review and itemise your Betamax tapes so you know exactly what is on them before any transfer begins (just in case little Johnny taped over your favourite Live Concert!).
Home Video Transfers As VHS quickly becomes obsolete it's time to think about saving those precious memories to a stable digital format for future generations to enjoy. We can reproduce an exact copy of your home videos onto DVD or other format.
Reel to Reel, Steno & Audio Cassette Conversions Just like old cine film, these recordings are priceless and should be preserved in a format that is both stable and current. We convert 2 & 4 track 1/4 inch audiotapes (1 7/8ips, 3 3/4ips, 7 1/2ips or 15ips) to CD or DVD. We can also edit, enhance and mix audio output as necessary. Steno cassettes (micro, Philips mini or Grundig Steno) can also be processed.
LP's, 78rpm, 45rpm & 33rpm record transfers Cherished record collections and archived vinyl's of all vintages can now be listened to on CD. We can professionally clean, repair & enhance your vinyl or shellac records to CD or DVD.
Foreign Video Format Conversions If you send tapes overseas then you are quite likely to need those tapes converting into a format that will work in that country. The three primary world TV formats are PAL, SECAM and NTSC. This service will produce an exact copy of your tape in the format required for that country.
Video Impact UK The Studio - 21 Church Plain - Loddon Norfolk - NR14 6LX Tel: 01508 522129
OPEN HOURS Mon to Fri 9:00am to 5:00pm Closed Weekends & Bank Holidays
EXERCISE AND CORONARY RISK It’s widely recognised that a sedentary inactive lifestyle is harmful to health. In basic terms you will have a lower risk of illness and death if regular moderate exercise is performed.
PERFORMING A BALANCED WELL DEVISED PROGRAM ON REGULAR INTERVALS WILL:
1 Reduce the risk of dying prematurely
2 Reduce the risk of dying prematurely from heart disease
3 Reduces the risk of developing high blood pressure
4 Reduces the risk in developing diabetes
5 Helps reduce blood pressure in those who already have it
6 Reduces the risk in developing colon cancer
7 Reduces feelings of depression and anxiety
8 Helps control weight
9 Helps build and maintain healthy bones and joints
10 Helps older adults become more strong and mobile
11 Promotes psychological well-being
MAJOR RISK FACTORS OF CORONARY RISK ARE:
1 Smoking is the biggest risk factor and you will have 2 or 4 times the risk of non-smokers. Smokers who have a heart attack are more likely to die within 1 hour than non-smokers.
2 High blood pressure causes the heart to enlarge and over time will weaken, regular exercise has been shown to lower diastolic and systolic pressure.
3 High blood cholesterol will increase coronary risk considerably, again a well devised program performed on a regular basis may lead to reductions in cholesterol levels.
4 A sedentary lifestyle is a major factor as is a poor diet.
Lamberts Coaches run a fleet of stylish and comfortable charter hire coaches, providing an excellent service to a wide range of the community, offering both private and contract hire.
Lamberts Coach Service is professional and reliable, providing coach hire for contracts, private hire, excursion, tours, pop concerts, theatre trips and short breaks throughout the UK and Europe.
************************* Home Visits to Watch Collectors Ken Bacon will happily bring out a selection of Red Square watches for you to view in your own home.
Please email him direct with your telephone number and he will call you to make an appointment and discuss the watches you may be interested in. This is a regional service, but if you are unsure, email Ken to find out.
E M A I L : Click here to send Email ************************* NEW SHOP NOW OPEN available during Hotel opening hours
at
The Swan Hotel The Thoroughfare, Harleston, Norfolk IP20 9AS
Tel: 01379 852221 *************************
RED SQUARE Exclusive Russian watches brought to you by: Ken Baconof Harleston, Norfolk, UK Purveyor of Fine Russian Watches
Red Square Mechanical Russian Watches are of exclusive design and exquisite quality. They are manufactured to the highest standards and specification.
Catalogues
Please click on the following links to enable PDF catalogue files of the watches that are available for purchase.
The pdf files will open in another window, or give you the option to download to your PC.
Important information for like minded watch enthusiasts!
"If like me, you are passionate about buying, collecting and selling fine mechanical watches, and would like to discuss ways you could help sell Red Square Watches, please email me, and I will be very happy tocontact you."Ken Bacon
The Soviet space programs and the Russian armed forces have developed strong links with the Russian watch making industries throughout Russian history.
Working in extreme conditions and in unpredictable climates, which the space and military demands, these wrist watches have been designed and tested to be reliable in all conditions.
Please see a selection of pages supplied in the following pdf file:
Cossack Trick Riders Wild West Show Rabbit Show Helicopter Rides Classic cars Bungee Trampoline Children’s Activities Food Hall Catering and Licensed Bars
Free Parking Adults £8, Concession £5, 5-14 children £5, under 5s free 10% advanced booking on
T’ai Chi & Qigong
Carol Wrigley B.R.C.P has studied in China with Dr Wu Yang, one of the world’s leading teachers of T’ai Chi. She passes on her knowledge to groups throughout East Anglia, guiding hundreds of people each year to improved health and fitness.
