Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Friday, 4 July 2008

Tai Chi and Qigong classes in the Waveney area

T’ai Chi & Qigong
Classes for Health & Relaxation


Carol Wrigley B.R.C.P has studied in China with Dr Wu Yang, one of the world’s leading teachers of T’ai Chi. She passes on her knowledge to groups throughout East Anglia, guiding hundreds of people each year to improved health and fitness.

• Enhance your strength and balance

• Improve your posture and muscular structure

• Loosens tight muscles and releases tension in the body

Classes in the Community

Mondays
7.00 - 8.30pm Li Style
Waveney Day Centre, Beccles
(Entrance at New Market Place next to Hughes Electrical)
£5 per session

Tuesdays
10.30-12.00 noon 88 Yang style
York Rd Drill Hall, York Rd, Gt Yarmouth
£ 4.00 per session
(supported by Gt Yarmouth Council)

Tuesdays
7.00-8.30pm 88 Yang Style
Stella Maris Hall,
Gordon Rd, Lowestoft
£ 5.00 per session

Thursdays
11.00-12.30 pm Li Style
Oulton Community Centre,
Gorleston Rd, Lowestoft
£ 5.00 per session

Fridays
10.30-12.00 Li style
Conservative Club,
Woodleys Yard, Southwold
£ 5.00 per session

Classes also available at:
Bannatyne Fitness Centre
Nirvana Health Club

For more information call Carol on
01502 724818

www.taijiwithcarolwrigley.co.uk

Wednesday, 2 July 2008

Harleston & Waveney Art Trail 2008

Image detail from: The Wrecked West Pier, Brighton, II - Gill Levin

Harleston & Waveney Art Trail 2008

Sat 5 & Sun 6 July 2008 11.00am - 6.00pm
Sat 12 & Sun 13 July 2008 11.00am - 6.00pm
Sat 19 & Sun 20 July 2008 11.00am - 6.00pm

Thirty professional artists, all within an easy bike ride of Harleston, invite you into their studios over three July weekends to see where and how they work, and to browse a wealth of paintings, prints, sculpture, photography, studio ceramics and textiles. Some studios offer workshops; and at all of them you can purchase original works of art at studio prices.

Entry to all studios is free, and many artists open their gardens too. You can follow the Trail as the mood takes you - a Harleston town route; a village route; or a Bungay route. Bikes are available to hire at the Swan Hotel, Harleston.

Throughout July there will be an exhibition by Trail artists at the new Harleston Gallery and Studio Café where you can see examples of their work and plan your route over a refreshing drink, snack or light meal.

Pick up an illustrated brochure with map and brief descriptions of artists’ work, from the Harleston Gallery, Harleston Information Plus, the Fisher Theatre Bungay, and shops and other public places in Harleston, Bungay and the surrounding villages - and meet for yourself some of the tremendously diverse community of artists living and working in the Waveney Valley.

For more information
Tel: Lesley Rock on 01379 854897
Email: harlestongallery@btinternet.com
Visit www.south-norfolk.gov.uk/leisure to download a brochure.

Bodywise Fitness Centre - Bungay's Gym


BODYWISE FITNESS CENTRE in Bungay is now in its 7th year, and Bodywise can literally be said to be going from strength to strength. In fact over a thousand local people regularly use the gym and membership continues to rise unabated.

With so many advantages to maintaining fitness - not least flexibility; lowering cholesterol! blood pressure/anxiety; improving posture and general life expectancy, it is not surprising that new beginners look for a gym that can offer patient advice and good all round care.

James Paterson is a fully qualified gym instructor and first aider. All new members fill in a medical questionnaire and undertake a short taster session on some of the basic equipment. This allows for an individual training programme to be devised that will cater exclusively for that new member.

bodywiseMost importantly all members receive permanent on-going supervision to ensure they are achieving the maximum enjoyment and results. Friendly and approachable staff are always on hand seven days a week.

James really takes your fitness seriously, which is particularly encouraging for those members only just starting out, or those with any special needs. In fact the gym is able to cater for many disabled clients, designing a programme specifically for individual needs. Personal attention is paramount.

Fitness awareness, like the Atkins diet, is a very popular phenomenon yet James is a dedicated, long term professional who imparts his thorough expertise by giving customers prolonged fitness that should be the key to a new happy, healthy lifestyle.

Most gym enthusiasts will already know of Bodywise’s excellent variety of equipment. Along with all the customary treadmills; rowers; step machines; Swiss balls and so on, the gym has a notable selection of free weights and resistance machines. New equipment includes cross trainers and seated rowers plus an ab-machine.

The huge, ex-warehouse has been skilfully designed with over 45 variable work stations set in a bright modern environment: fully carpeted and wall mirrored and with tasteful showers and locker rooms. There is even a professional vertical sunbed offering fast tanning at just £1 for three minutes.

James is also a qualified personal fitness trainer and can offer the ultimate one to one session for anyone who has a mission to achieve that peak performance.

bodywiseBodywise is of course open to both male and females of any age (over 16). Potential new members are warmly invited to come along and view the facilities. There is easy parking in the extensive car park. From there on it is up to you, with a little professional guidance, to take on the challenge of getting the best out of yourself. It makes perfect sense and perfect bodies too. What more incentive could there be?

Ring James for more details on 01986 896134
or visit the website www.Bodywisegym.co.uk

Marvel Pulse, Weekly Newsletter 2 July


Exercise is good for you

EXERCISE AND CORONARY RISK
It’s widely recognised that a sedentary inactive lifestyle is harmful to health. In basic terms you will have a lower risk of illness and death if regular moderate exercise is performed.


PERFORMING A BALANCED WELL DEVISED PROGRAM ON REGULAR INTERVALS WILL:

1 Reduce the risk of dying prematurely

2 Reduce the risk of dying prematurely from heart disease

3 Reduces the risk of developing high blood pressure

4 Reduces the risk in developing diabetes

5 Helps reduce blood pressure in those who already have it

6 Reduces the risk in developing colon cancer

7 Reduces feelings of depression and anxiety

8 Helps control weight

9 Helps build and maintain healthy bones and joints

10 Helps older adults become more strong and mobile

11 Promotes psychological well-being


MAJOR RISK FACTORS OF CORONARY RISK ARE:

1 Smoking is the biggest risk factor and you will have 2 or 4 times the risk of non-smokers. Smokers who have a heart attack are more likely to die within 1 hour than non-smokers.

2 High blood pressure causes the heart to enlarge and over time will weaken, regular exercise has been shown to lower diastolic and systolic pressure.

3 High blood cholesterol will increase coronary risk considerably, again a well devised program performed on a regular basis may lead to reductions in cholesterol levels.

4 A sedentary lifestyle is a major factor as is a poor diet.

Courtesy Bodywise Fitness Centre - Bungay


Tuesday, 1 July 2008

Halesworth Station Walk - National Express

Halesworth Station Walk
by Michael Anderton

Halesworth Station was built in 1859 and, in 1888, was provided with a moveable platform, designed to allow traffic along the main road. This was also once the junction with the Southwold branch line that opened for business in 1879 until it finally closed in 1929. It was also planned to extend the Mid Suffolk Light Railway from Haughley on the Ipswich to Norwich main line to Halesworth on the East Suffolk line. However, construction only ever reached Cratfield near Laxfield and the Middy, as it was known, closed for business in 1952.

Had the railways continued to develop, Halesworth would have been an important junction. Today the station building houses the Halesworth Museum and, together with the moveable platform that was restored in 1999, still provides an attraction for its many visitors. Evidence of the old Southwold Railway can be seen on the walk route.


Walk Route
Walk down Station Road to Quay Street, a road with an interesting mix of houses including Magnolia House on the right that was the home of Sir William Aitken MP. Turn left for about 50 metres along Quay Street and right into the wide access approach to Ridgeons, walking through the steel arch to the path between fences to reach a footbridge over the river.

This is the site of the original Town Quay, once a bustling area that supported five public houses and many storage areas for the coal, iron, corn, bricks, timber and other goods carried on the river. The first boat arrived from Southwold in 1761, laden with coal and shortening the journey time considerably. However, the river gradually became silted up and the new railway took on most of the transport business in the area with the result that the last boat arrived in 1882.

After crossing the footbridge turn left across the grass to the left of a brick wall to walk along the shady path at the edge of the New Cut channel, cut to connect Halesworth with the River Blyth. Continue straight on past the turn over a bridge to The Folly Millennium Green, keeping the water on the left. Where the water flows under the railway pass through a kissing gate into the pasture and then left through another kissing gate, following the path through an arch under the railway.

On the other side cross a footbridge and turn left along the fence and river bank to a bridge marking the site of one of the locks on the canalised river. At the other side turn right along the riverside path, using the numerous stiles and footbridges to eventually reach the road at Mells. At points along this path there are views to the left of the Holton Post Mill on the B1123 road and which was working from 1749 to the early 1900s and restored in the 1960s. It is open to the public on Spring and August Bank Holiday Mondays only, otherwise by appointment although the exterior can be viewed at all reasonable times.

At Mells turn left up the road to cross the old Southwold Railway bridge to reach the Southwold Road.
Turn right along the grass verge to the end of the gravel workings and left on the path through the trees to Blyford Lane, a sandy track. Cross the track and continue up around the quarry edge to a concrete track on the top at other side. Most of the gravel used in the construction of Halesworth airfield came from here and has left an important habitat for wildlife. Turn right along the concrete track to reach the Beccles Road.

Turn left down the roadside footway and right up the access track and path to St. Peter's Church. The unique round tower and double roof are reputed to have been used by smugglers who brought their booty up the River Blyth. In the bell tower are three bells dating from between 1498 and 1674 that have not been rung for over 30 years. Turn right on the path in the churchyard towards the housing estate and left between the hedges to reach Lodge Road, named after the lodge of the now demolished Holton Hall. Turn right along the road to reach a Tee junction.

Turn left past the entrance to the turkey factory, standing on the site of the former World War II Halesworth airfield, to reach Gypsy Corner, an old camping place. There are two airfield memorials on the right. The Bomber Group memorial is dedicated to the men of the 489th Bomb Group USAAF who flew from here from April to November 1944, they flew 106 missions in B24 Liberator bombers. On the top of the memorial is diagram showing the original layout of the runways. The Fighter Group memorial is dedicated to the men of Zemke's Wolfpack 56th Fighter Group, the 61st, 62nd and 63rd Fighter Squadrons, stationed here from 8 July 1943 to 18 April 1944.

On the bend of the road turn left down the cultivated field edge path, following the hedge down to the Bungay Road. Cross with care to the gate in the railings on the other side and turn right for a few metres before turning left into the hedge lined path known as Lovers Lane. There are many native tree species here, including pollarded oak and hornbeam. The age of the hedges in this old lane have been estimated at 700 - 800 years, found by multiplying the number of species in a 30 metre length by 100 to give rough calculation.

At the top of the path follow the hedge to the right, turning left at the corner of the field and then right through a gap in the hedge to reach Loam Pit Lane, the access track to Town Farm. This was once known as the Pest House where people from the town with contagious diseases were isolated, before a proper hospital was built about 1880.

Turn left down Loam Pit Lane to reach Quay Street, opposite the brick abutment of the former Southwold Railway bridge.

Turn right under the East Coast Railway bridge, there are several buildings of note in this area, including the converted maltings offices once owned by Sir William Hooker, renowned botanist and the first director of Kew Gardens, and Sir Joseph Dalton Hooker who was the second director of Kew Gardens and a close friend of Charles Darwin.

Turn right up Station Road to return to the start of the walk or straight on towards the town to extend your visit for refreshments etc. The name of Halesworth comes from the Saxon Healesuurda meaning Heale's enclosure or corner of land. A Town Trail leaflet is available describing a short tour of the town and its history, all marked out with information boards and waymarkarrows bearing a duck symbol.

Thank you for taking the time to explore this walk. We would love to hear your comments about this site and about your day out.

Please email us at nxea.customerrelations@nationalexpress.com

Source and credits: www.nationalexpresseastanglia.com
Halesworth Railway Station is served by National Express East Anglia (Train Operating Company), who operate services between Ipswich and Lowestoft – East Suffolk Line.

Sunday, 29 June 2008

The Jeff Short, Swing Band & Singers, Jazz, Jive

"THE BEST IN BIG BAND MUSIC"

The Jeff Short - Swing Band & Singers
Our orchestra consists of 16 musicians playing 5 Saxes, 4 Trombones, 4 Trumpets, Piano, Bass & Drums
Plus Male & Female Vocals.


The Big Swing Band is very good for that 'Special Occasion' but requires a fair space or stage to perform on - around 28' X 15' The Big Band has its own lighting/stands/and P.A. system.

We can wear authentic AAF Military Uniforms for 40's Nights or colourful evening wear for functions -with glamorously-attired singers adding enormously to your night!

The Big Band plays music for dancing including: Swing, Jive, Ballroom, Latin, Pop & The music of Frank Sinatra, Ella Fitzgerald, Dean Martin & Big Band Classics from Glenn Miller to James Last, plus Party Medleys & Sing-a-Longs to Showtunes of Today!

See CURRENT DATES for our latest bookings.

Types of Bands: 40's Bands, Bands, Big Bands, Dance Bands, Function Band, Jazz Bands, Live Bands, Swing Bands, Tribute Bands, Wedding Bands, Glenn Miller Bands.

The Jeff Short Band (Small Band)
4 Musicians Playing: Piano/Keyboards, Tenor Sax/Clarinet/Bass Guitar Drums plus Girl Singer.


This function band playing for all occasions is smaller and more flexible than the Big Band and therefore requires less space.

With this Band we can play for Dances - Private Parties, Weddings, Masonic/Rotary Functions, Dinner Dances & Charity Events. From Jive & Swing to Ballroom & Latin, from Rock & Roll to Pop - plus standards from the world of Jazz to the tunes of today. Music is played to suit the occasion.

Playing indoors or out - the band has its own P.A. System plus Lights & Stands - and wears Black Tie or Colourful Evening Wear.

Both Bands - Liability Insured.

To purchase tickets or to see latest events go to
CURRENT EVENTS

Jeff Short

Email: info@jeffshort.co.uk

www.jeffshort.co.uk

Thursday, 26 June 2008

Marvel Pulse, Weekly Newsletter 26 June


Wednesday, 25 June 2008

Recruiting Trainee Reed and Sedge Cutters, Broads Authority

Recruiting for the Broads Heritage Skills
Heritage Lottery Funded Training Bursary Placements


The Broads Authority, supported by the Heritage Lottery Fund, is recruiting five individuals who are interested in learning new countryside skills as trainee reed and sedge cutters.

The project aims to provide individuals with practical experience and skills required to work as a Commercial Reed & Sedge Cutter or to obtain employment in the environmental conservation sector. We offer a combination of practical work based training combined with formal training in a College to work towards NVQ Level 2 Environmental Conservation. In addition we offer specific skills based accredited training to enhance your employment opportunities for the future.

Trainees receive a full Training bursary for 83 weeks. During this time trainees will work with professional Commercial Reed & Sedge Cutters and gain experience in the work place as well as the formal training at College in identifying species, habitat management and ecology. The work is physically hard and involves working on sites that are isolated and difficult to access, these facts must be considered before you apply.



Further details along with an application form are available from the
Bursary Application Form (pdf document) [455kb] which can be downloaded here.

All applications and any queries must be made to the Broads Heritage Skills Project Team and applications must arrive by 27 July 2008.

Interviews will take place during August and successful candidates will start in September 2008.

broads authority

Beccles Helping Hands - A Step Back In Time

Beccles Helping Hands - A Step Back In Time

Diary of Events 2008

HISTORY WALKS

Adults £4.00 Child £2.00
Leave from outside the Bear & Bells Pub at 7.30pm.

Our 2007 "Step Back In Time" walks were extremely successful and we received numerous accolades from the many members of the public who participated in our walks. We have researched new stories and ideas for 2008 and look forward to another successful series of "Step Back In Time" history walks.

The planned dates for 2008 are the following Saturdays:

28th June
26th July

GHOST WALKS

Adults £4.00 Child £2.00
Leave from outside the Bear & Bells Pub at 7.30pm.

The planned dates for 2008 are the following Saturdays:

30th August
27th September
25th October (Halloween)
15th November (To be confirmed)

Further information about the club together with photos illustrating the Walks can be found on our website at www.beccleshelpinghands.co.uk

We Need Your Support!!

Please get in touch to join our e-mailing list and we'll keep you informed of all our events.

You may also support us by joining Beccles Helping Hands (Social Club) - contact us for more details.

Click to email us

You may ring Joan on: 01502 712983

or write to:

Beccles Helping Hands

62 Blyburgate, Beccles, Suffolk NR34 9TQ

Tuesday, 24 June 2008

Beccles Station Walk - National Express

Beccles Station Walk
by Michael Anderton

The East Suffolk Railway connected Beccles with Ipswich and opened in 1859, incorporating parts of the earlier Halesworth, Beccles and Haddiscoe, and the Lowestoft and Beccles Railways. The Waveney Valley Railway from Tivetshall on the Ipswich to Norwich mainline reached Beccles in 1863 making the town an important junction on the expanding network. However, by 1966 the Waveney Valley Railway had closed, together with the line to Haddiscoe north across the River Waveney because it had become too expensive to maintain.

Beccles Marsh was given to the people of the town in 1584 by Queen Elizabeth I by granting a charter, now depicted on the Town Sign to commemorate the event. The Town Council, Suffolk Wildlife Trust and the Broads Authority maintain the marsh as a haven for wildlife and have provided waymarked trails of up to 4 miles and this walk incorporates a route all the way around the marsh, although various alternatives are available if preferred.
Walk Route
Martyrs Memorial Church in Beccles

From the station walk straight into the town centre along Station Road, Beccles past interesting Victorian houses and the Martyrs Memorial Church where a plaque on the front describes the burning of three men on 21st May 1556 for their beliefs. Continue on across Newgate Street and along Market Street to reach New Market. This area was developed in the 13th century by the Abbot of Bury to cater for growing trade, the quaint little shops stand on the sites of the original 17th century wooden stalls. Turn right along The Walk past the red brick octagonal shaped Town Hall, built in 1765 and standing on the site of the original medieval Market Cross. Continue on to the Tower of St. Michael's Church, housing a peal of 10 bells and built separately away from the dangerous cliff at the rear of the church. A guide book describing the church is well worth obtaining if you are entering and is available within for £1.50.

Salt Gate Beccles, end of the Old Market Place

Continue straight on down Salt Gate and past the end of the Old Market Place, probably the original Anglo Saxon site of Fairs and Markets. Walk along Northgate noting several plaques on the walls describing various buildings, including the house of Adrian Bell, writer and father of Martin Bell the former war correspondent. Also note the Scores, access lanes to the staithes or quays on the river where goods of all kinds were loaded and unloaded. Cross Bridge Street and walk on along Fen Lane to reach The Quay. Information about the history of the town, river and the surrounding area is available at the Broads Authority Information Centre to the left. Bear right and cross the water of the yacht station via the footbridge, turning left along the quayside path on the other side. At the end of the Tarmac path turn right along the bank of the River Waveney and under the bridge carrying the A146 Beccles by-pass. Just before passing under the bridge there is a map on the fencing showing a plan of the marshes and the routes of the trails.

Walk on past Beccles Sailing Club where there is a junction of the paths and the point where the red walk turns right off the main walk. Continue along the riverside, now on a grassy path on the bank, following the path for some considerable way until you reach another path junction giving access again to the red walk.

Beccles riverside embankment

The main walk continues straight on along the riverside embankment. This section of path is also part of the Angles Way, a 77 mile path from Great Yarmouth to Knettishall Heath Country Park following the valleys of the River Waveney and Little Ouse. The next feature you will come across is the pumping station, used to regulate the water level in the dykes of the fen and, a little further on, the site of the old swing bridge that once carried the railway over the river. The railway from Beccles to Great Yarmouth was built across the fen and river in 1854 but proved to be expensive to maintain and was eventually closed in the 1960s, the bed of the track across the marsh is now used for access.

Beccles riverside marking the eastern boundary of the marsh

The riverside path eventually reaches a yellow topped waymark post at the end of the maintained trail at a right turn down the embankment away from the river. Follow the path as it meanders through the fen and between the trees, following the Worlingham Wall marking the eastern boundary of the marsh separating the Beccles level from Worlingham.

Follow the path at a right turn over a footbridge and then straight on to the right of a dyke, along a willow tree lined track. At the end of a long straight and a junction of tracks turn left and then follow round to the right at the next junction, heading for the farm buildings ahead. At the farm, at a junction of the tracks, turn left past the cattle pens, now walking on the former bed of the old marsh railway through the trees.

Beccles farm buildings

After passing through a gateway at the pits there is another board with information about the marsh and the trails. Turn right under the height barrier on the grassy track to reach another gate with a stile at the side and leading out to a small car parking area. Walk along the waste site access road and turn right past the allotments to the next bend where the track turns sharply right. There is another Marsh Trail information board here close to the bend.

Turn left on the path alongside the fence and up a few steps to the main A146 road. Cross with care and walk down the steps at the other side past the Fen Lane car park to reach Fen Lane. Turn left and follow Pound Road round the bend to reach the red brick Pound at the junction with Common Lane North. This circular structure was once used to contain stray animals found on the Common and was restored in 1982 by the Town Council and the Beccles Society.

Walk along Common Lane North and right along George Westwood Way to return to the start of the walk at Beccles Station.

Source and credits: www.nationalexpresseastanglia.com
Beccles Railway Station is served by National Express East Anglia (Train Operating Company), who operate services between Ipswich and Lowestoft – East Suffolk Line.

RSPB e-newsletter, June 2008

Click on image to read online
RSPB e-newsletter, June 2008 edition

Monday, 23 June 2008

A Blind Artist's Vision, Bungay

Galleon Storage and Mooring, Norfolk Broads, Beccles

Eco-friendly boatyard
Galleon Storage and Mooring Limited
is leading the way in cutting down on pollutants entering the waterways.

Galleon Storage & Mooring at Puddingmoor Beccles, has invested £500,000 in transforming a run down yard into one of the most state of the art and environmentally friendly yards on the Norfolk Broads.

Among its eco-friendly features is a unique decontamination facility, which removes toxic chemicals from hull wash water and bilge water. After the boats are washed down in a specially built bay the wash water is stored in a decontamination tank. It is then run though a WashTek filtration system and 98% of the pollutants are absorbed by cartridges before the clean water is returned to the river.

The American WashTek system is considered to be the most efficient equipment of its kind in the world and it can be mobilised to deal with oil and diesel spills.

The Broads Authority's Sustainable Development Fund has contributed £12,500 to the project.

Conservation Officer, Andrea Kelly, who has worked closely with the yard, said: "This is an innovative boatyard development which has adopted very good practice in protecting the Broads from pollutants, and we hope other boatyards will be inspired by it."

Our Wiggins Lift in action

The yard is also the first on the Broads to offer a 'dry stack' system of boat storage which does away with the need to antifoul boats. The yard is able to store boats up to 33 ft long out of the water, launching them when owners wish to use them, saving the cost of antifouling and the cost to the environment.

The yard also offers three EZdock pontoons for storing small boats out of the water.

To add to the yard's environmental credentials the navigation lights marking the entrance from the River Waveney are solar powered.

Work to the yard has included dredging out and piling a yacht basin, building a slipway for the launch and recovery of 'trailer sailers' and secure facilities for storage of cars and trailers. There are also ten berths for boats either awaiting their owners or left ready for returning to the shore after use.

The man behind the venture, Mr William Bent, said: "We were concerned about a lot of antifouled boats being in a basin where there were no tides to sweep the pollutants away. Although I'm not obsessive about being green I think everyone should do their best to protect the environment.

I adopted the dry stack system because of the limited bankside moorings and slipways in the area. I wanted to provide a specialist facility which would enable people to bring their own boats to the Broads."

Mr William Bent toasts the success of Galleon Mooring and Storage with a glass of clean water.

Galleon Storage and Mooring Limited
50 Puddingmoor, Beccles, NR34 9PL
Telephone:
Yard 01502 714154
Office 01502 712259


Sunday, 22 June 2008

St Marys Complementary Health Practice, Bungay



St Mary’s (Complementary Health) Practice

St Mary’s Practice is pleased to let people know that we now have Lisa Jones working at the practice on Thursdays doing Hydrotherm Massaging.

Lisa started her practice in 2002 and is pretty busy so we are particularly glad that she has found the time to work with us.

Hyrodtherm is a delicious and relaxing therapeutic massage during which clients ‘float’ on warm, water filled cushions.

Visit her website for more information at www.lisa-jones.co.uk

And while we are on the subject of new arrivals, we have a new osteopath too.

David Keyte has joined the practice. He also works on Thursdays.

David is a man big into sports, some of which he is qualified to coach, so he is particularly interested in treating sports related problems.

www.stmaryspractice.co.uk

Friday, 20 June 2008

Mother Shipton Moth in Norfolk - photo

Working in the west of the county this morning, I took my lunch break at Syderstone Common. A short walk across some open grassland kicked out a day flying moth that I've been wanting to see for ages, a Mother Shipton. It eventually settled down where I managed to get a couple of record shots with my old 2 megapixel camera!

This moth gets its name from the witch of the same name who was reputed to have a long crooked nose and chin, check out this moths wing pattern.

Courtesy Andy:

British Motorcycle Specialists, Norton, Triumph, sales, bike restoration, spares, repairs - Elm Villa Classics

ELM VILLA Classics
British Bike Specialists

Classic Bike Restorations

Malcolm Ward has been trading as Elm Villa Classics for over four years, but has been playing around with bikes since he was eleven years old. He has been restoring Classic British bikes for the past twenty years.

Many of the restored bikes have been sourced from people from all over the UK. Some of the other bikes for sale are from trade-ins.

Malcolm is happy to supply a complete shipping and delivery service at an agreed price.

Click images to enlarge:


Specialists in Restoring Classic British Motorcycles

All Bikes Bought and Sold
Restorations, Spares, Repairs

Norton and Triumph Classics a Speciality
1960's 1970's

Please contact Malcolm for details of the bikes he currently has
for sale.
A delivery service is available at an agreed price.

ELM VILLA Classics
Fressingfield, Eye, Suffolk IP21 5PW

Contact: Malcolm Ward

Telephone: 01379 588115

Mobile: 07717 153780

Email: mally.ward@hotmail.co.uk

www.ElmVillaClassics.co.uk

please find my card below, click to print pdf file

Thursday, 19 June 2008

amber jewellery, earrings, pendants, rings, necklaces, bracelets

Amber Jewellery Shop
Specialing in 925 Solid Sterling Silver
set with Genuine Baltic Amber

Pendants, Necklaces, Earrings, Bracelets, Rings

We also have a selection of Unique Hand Crafted Pieces,
see examples below